Itinerary 300 hr YTT
Day 1:
Monday, Feb 27
ARRIVAL & INTRODUCTION
***Airport transportation is not included in the price, but can be arranged for all travelers.
***Please note that only DINNER is included this day.
2:00 pm: Check in available at Still Salty Escape
4:00 pm: Snack available
4:30 pm - 5:30 pm: Arrival Ceremony & Intro with Kayla
5:30 pm - 7:00 pm: Yinyasa with Kayla
7:00 pm: Dinner
Day 2:
Tuesday, Feb 28
THE FOUNDATIONS
*a light snack is always available before the morning practice if you prefer to eat before asana.
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: The Foundations Lecture with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: Welcome Workshop with Kayla
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 3:
Wednesday, March 1
BREATH & ASSISTS
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: Pranayama Lecture with Jess
1:00 pm: Lunch
3:30 pm - 5:00 pm: Hands On Assists Workshop with Jess
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 4:
Thursday, March 2
POLISH YOUR CUES
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: Polish Your Cues Lecture with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: Cue Workshop with Kayla
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 5:
Friday, March 3
REFINE YOUR CUES
7:30 am - 9:00 am: Asana with Kayla
9:00 am: Breakfast
11:30 am - 1:00 pm: Refinement Cue Lecture with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: Cue Workshop with Kayla
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 6:
Saturday, March 4
YAMAS
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: Practical Applications of the Yamas Lecture with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: Philosophy Workshop with Kayla
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 7:
Sunday, March 5
REST DAY
Day 8:
Monday, March 6
THE DESCENT METHOD
7:30 am - 9:00 am: Asana with Kayla
9:00 am: Breakfast
11:00 am - 12:30 pm: The Descent Method Lecture with Kayla
1:00 pm: Lunch
2:00 pm - 3:30 pm: Reflection & Homework
3:30 pm - 5:00 pm: The Descent Method Workshop with Kayla
5:00 pm - 7:00 pm: Practice Teach & Feedback
7:00 pm: Dinner
Day 9:
Tuesday, March 7
THE PEARL & COMBINATION METHOD
7:30 am - 9:00 am: Asana with Kayla
9:00 am: Breakfast
11:30 am - 1:00 pm: The Pearl Method & The Combination Method with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: The Pearl Method & The Combination Method Workshop
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 10:
Wednesday, March 8
MODIFICATIONS AND ASSISTS
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:00 am - 1:00 pm: Modifications Lecture with Jess
1:00 pm: Lunch
2:00 pm - 5:00 pm: Reflection & Free Time
5:00 pm - 7:00 pm: Hands On Assists Workshop with Jess
7:00 pm: Dinner
Day 11:
Thursday, March 9
ACCESSIBILITY
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: Accessibility Lecture with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: Posture Lab with Kayla
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 12:
Friday, March 10
WORKSHOP SEQUENCING
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: Sequencing for Workshop Lecture with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: Posture Lab with Kayla
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 13:
Saturday, March 11
NIYAMAS
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: Practical Applications of the Niyamas Lecture with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: Philosophy Workshop with Kayla
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 14:
Sunday, March 12
REST DAY
Day 15:
Monday, March 13
THE FORMULA
7:30 am - 9:00 am: Asana with Kayla
9:00 am: Breakfast
11:30 am - 1:00 pm: The Formula Lecture with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: The Formula Workshop with Kayla
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 16:
Tuesday, March 14
BUSINESS OF YOGA
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: The Business of Yoga Lecture with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: The Business of Yoga Workshop with Kayla
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 17:
Wednesday, March 15
WORKSHOP PLANNING
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: How to Plan A Workshop Lecture with Jess
1:00 pm: Lunch
3:30 pm - 5:00 pm: Hands On Assists Workshop with Jess
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 18:
Thursday, March 16
RETREAT PLANNING
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: How to Plan A Retreat Lecture with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: How to Plan a Retreat Workshop with Kayla
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 19:
Friday, March 17
SOCIAL MEDIA
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: Social Media & Yoga with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: Mentorship with Kayla
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 20:
Saturday, March 18
SERVICE
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: Seva Lecture with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: Community Service hours with Kayla
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 21:
Sunday, March 19
REST DAY
Day 22:
Monday, March 20
FINAL PRESENTATIONS
7:00 am - 9:00 am: Final Presentations
9:00 am: Breakfast
11:30 am - 1:00 pm: Feedback
1:00 pm: Lunch
3:30 pm - 5:00 pm: Final Presentations
5:30 pm - 7:00 pm: Feedback
Day 23:
Tuesday, March 21
FINAL PRESENTATIONS
7:00 am - 9:00 am: Final Presentations
9:00 am: Breakfast
11:30 am - 1:00 pm: Feedback
1:00 pm: Lunch
3:30 pm - 5:00 pm: Final Presentations
5:30 pm - 7:00 pm: Feedback
Day 24:
Wednesday, March 22
FINAL PRESENTATIONS
7:00 am - 9:00 am: Final Presentations
9:00 am: Breakfast
11:30 am - 1:00 pm: Feedback
1:00 pm: Lunch
3:30 pm - 5:00 pm: Final Presentations
5:30 pm - 7:00 pm: Feedback
Day 25:
Thursday, March 23
FINAL PRESENTATIONS
7:00 am - 9:00 am: Final Presentations
9:00 am: Breakfast
11:30 am - 1:00 pm: Feedback
1:00 pm: Lunch
3:30 pm - 5:00 pm: Final Presentations
5:30 pm - 7:00 pm: Feedback
Day 26:
Friday, March 24
FINAL PRESENTATIONS
7:00 am - 9:00 am: Final Presentations
9:00 am: Breakfast
11:30 am - 1:00 pm: Feedback
1:00 pm: Lunch
3:30 pm - 5:00 pm: Final Presentations
5:00 pm: Snack available
5:30 pm - 7:00 pm: Feedback
Day 27:
Saturday, March 25
BHAVINIZATION
7:30 am - 9:00 am: Asana with Kayla & Jess
9:00 am: Breakfast
11:00 am 1:00 pm: Graduation Ceremony
1:00 pm: Lunch
2:00 pm - 5:00 pm: Free time
5:00 pm - 7:00 pm: Bhavinization Workshop with Kayla
7:00 pm: Dinner
Day 28:
Sunday, March 26
FREE DAY
Day 29:
Monday, March 27
GO LIGHT OUR WORLD
7:00 am: Light snack available
7:30 am - 9:00 am: Self Practice
9:00 am: Breakfast
11: 00 am: Check out Still Salty Escape